too much of everything is just enough

I probably should have never mentioned having started running again. I went running Friday:

South Mills River > Mullinax > Squirrel Gap > Pounding Mill > ? > Mullinax > South Mills River

And now I can hardly walk. I don't know what I did to my foot but whatever it is isn't good. Saturday, I was sure it was broken; Sunday it felt just as broken. Today it feels a little better so there is hope.

The best I could manage on Saturday was to hobble a little way up Andy Cove:





Then I stumbled my way back to The Hub where Duma and I spent the rest of the afternoon.

A man can't just sit around and do nothing for long so Sunday morning I went out to Pisgah to try and keep up with a PAS group and see how the foot felt. It hurt. So I got my feet wet at every opportunity to keep it numb. That plan worked fine but I still bailed at the bottom of Bennett.